Managing Stress and Building Resilience

This training is primarily for curates and first incumbents. Over two half day online sessions, participants will understand what is meant by personal resilience, increase their awareness and normalisation of common experiences of stress and burnout in themselves and in those around them, be introduced to mirroring/vicarious trauma when caring for others, explore coping strategies such as self-compassion, reframing, self-awareness and self-care, develop skills that facilitate their own self awareness (eg. emotional intelligence), as well as develop strategies to effectively manage/reduce stress in a personal thriving action plan.

Venue: Online