Managing Stress and Building Resilience

Event Description

The pressures of ministry can take their toll and can have a detrimental impact on physical health, mental health and in some cases can lead to burnout.

This training is primarily for curates and first incumbents. Over two half day online sessions, 10am to 1pm on Tuesday 25th and Wednesday 26th November, participants will:

Understand what is meant by personal resilience
Increase their awareness and normalisation of common experiences of stress and burnout in themselves and in those around them
Be introduced to mirroring/vicarious trauma when caring for others
Explore coping strategies such as self-compassion, reframing, self-awareness and self-care
Develop skills that facilitate their own self awareness (eg. emotional intelligence)
Develop strategies to effectively manage/reduce stress in a personal thriving action plan.

Limited places available. To book a place, please contact Wendy.

Please contact Wendy Atkinson at wendy.atkinson@winchester.anglican.org to book your place.